BELLYMAN's Journal, 09 Feb 10

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Weigh In record (no journal entry) for 09 February 2010

101.6 kg Lost so far: 9.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2010:

1000 kcal

Fat: 11.98g | Prot: 51.49g | Carbs: 186.38g. Breakfast: oatmeal. Lunch: progresso soup vegtable. Dinner: chips salt and vinagar, subway. more...

3087 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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