Weigh In record (no journal entry) for 08 May 2017
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101.3 kg
Lost so far: 3.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 111.22g | Prot: 119.48g | Carbs: 133.98g.
Breakfast: Bananas, Walnuts, Egg Omelet or Scrambled Egg. Lunch: Mixed Salad Greens, Garlic, Black Pepper, Skinless Chicken Breast, Extra Virgin Olive Oil, Zucchini, Parsley, Burger King Zesty Onion Ring Dipping Sauce, Onions. Dinner: Extra Virgin Olive Oil, Avocados, StarKist Foods Chunk Light Tuna in Water, Sweet Potato. Snacks/Other: Chicken Breast, Carrots, Cucumber (with Peel). more...
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3109 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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buckeyechick's Weight History
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