Weigh In record (no journal entry) for 06 February 2012
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2012:
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1020 kcal
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Fat: 23.57g | Prot: 111.73g | Carbs: 85.86g.
Breakfast: GNC lean shake vanilla bean, super advanced whey protein. Lunch: Chicken of the Sea Tuna, french's mustard, pepper, kraft mayo. Dinner: salmon. Snacks/Other: GNC cleanse @2030, super advanced whey protein @1430, GNC Lean Shake @ 0930. more...
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3396 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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