Big Boy Optimus's Journal, 08 May 17

Big Boy Optimus's Profile | < Previous Entry |Next Entry >

My unofficial weight this morning is 105.4kg.

Too much chicken breyani for supper last night! lol! I also tried keeping my fibre intake higher this weekend with some bran flakes, oats, coconut, chia seeds all mixed with some milk and future life(didn't have any protein powder).

I'll be happy staying in the 102's this week Thurs/Fri.

Have an awesome week everyone :)

View Diet Calendar, 08 May 2017:

12 kcal

Fat: 0.51g | Prot: 0.48g | Carbs: 1.35g. Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. more...

6 Supporters Support

Comments

hi...what is your daily macros or calories

08 May 17 by member: Mr Squiggles

My RDI is 2400 calories. On my non-fast days I aim for 1.2 to 1.8 times my bodyweight for protein and if its a low carb day then I try to keep it to about 50g of carbs. Weekends I don't really track my macros or calories.

08 May 17 by member: Big Boy Optimus


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Big Boy Optimus's Weight History

View Complete History

Big Boy Optimus's Journal, 08 May 17

Submit a Comment

Big Boy Optimus's Weight History