Weigh In record (no journal entry) for 06 February 2012
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1719 kcal
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Fat: 41.18g | Prot: 73.15g | Carbs: 239.41g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Cheerios Honey and Oats. Lunch: Coffee with Milk and Sugar, Chicken Paella. Dinner: White Rice, Thai Chicken and Vegetable Stir Fry, Super Dry Premium. Snacks/Other: Fantales, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2867 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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