Weigh In record (no journal entry) for 04 February 2012
|
101.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2012:
|
1567 kcal
|
Fat: 47.36g | Prot: 54.33g | Carbs: 227.72g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Cheerios Honey and Oats. Lunch: Margarine, Crunchy Seeds Wholegrain Seeded Sesame, Shredded Chicken Tandoori. Dinner: Garlic and Herb Naan, Instant White Rice, Jaipur Vegetables. Snacks/Other: Peaches, Bananas. more...
|
|
2715 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|