Weigh In record (no journal entry) for 03 February 2012
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1721 kcal
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Fat: 81.30g | Prot: 86.93g | Carbs: 164.97g.
Breakfast: peanut butter, apple. Lunch: chocolate milk, chocolate chip cookie, fritos. Dinner: salad, baked potatoe, steak. Snacks/Other: pickle, smarties, chocolate chip cookie. more...
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1805 kcal
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Exercise:
Soccer - 1 hour, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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