m1717's Journal, 03 Feb 12

Weigh In record (no journal entry) for 03 February 2012
51.9 kg Lost so far: 0.9 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:
1721 kcal Fat: 81.30g | Prot: 86.93g | Carbs: 164.97g.   Breakfast: peanut butter, apple. Lunch: chocolate milk, chocolate chip cookie, fritos. Dinner: salad, baked potatoe, steak. Snacks/Other: pickle, smarties, chocolate chip cookie. more...
1805 kcal Exercise: Soccer - 1 hour, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
Losing 6.4 kg a Week

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