Weigh In record (no journal entry) for 26 April 2017
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 76.95g | Prot: 85.74g | Carbs: 203.09g.
Breakfast: Nutiva Organic Hemp Protein Powder, Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Flaxseed Seeds, Bananas, Egg. Lunch: Archer Farms Whole Wheat Thin Pizza Crust. Dinner: Cooked Spinach (Fat Added in Cooking), Salmon, Stonyfield Farm Organic Plain Whole Milk Yogurt, Russet Potatoes (Flesh and Skin, Baked), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms, Baby Spinach. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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2030 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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