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Some more helpful thoughts on stress eating. With finals coming up, I'm committed to making progress in re-training my late-night stress-eating habit.
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1055 kcal
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Fat: 57.60g | Prot: 78.64g | Carbs: 58.54g.
Breakfast: Whole Wheat Bread, Borden Shredded Cheddar Cheese, Deli Sliced Ham, Fried Egg. Lunch: Whole Foods Market Organic Raw Blue Agave, Great Value Frozen Red Raspberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Jarrow Formulas Whey Protein Unflavored. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Peter Pan Crunchy Peanut Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cream (Half & Half), Wholesome Sweeteners Organic Blue Agave Nectar, Airheads Mini Bars. more...
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1950 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks for this. I just hit my goal weight and will need to be mindful of these things. I saved it. Good luck on your exams!!!
26 Apr 17 by member: kpwcalories
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I'm glad it was helpful! Yes, I'm finally realizing that letting my health go over finals week doesn't give me more time or brain-space to study; it really drags my down and makes me feel much MORE stressed! Fighting for some balance here. :) Thanks for your comment.
26 Apr 17 by member: LaShrebeka_BeastMode
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Finals was always a bad time for me to stress eat ( and it was never good food).
A conditioning coach suggested I try using a fairly light weight set of dumbbells by my desk.
When I was tired of studying or had the urge to go snack, I would pick up the weights and either do curls or raises or something with high reps, till I felt more focused again, and ready to settle down and start studying agaain. With the dumbbells and a jug of water at my side, it kept me focused and gave me an alternative to snacking.
It is easier for me to always remember to replace that bad habit with a good habit, and it is much more difficult to fall back on the old.
Good luck with finals and keep the focus.
27 Apr 17 by member: thebigguy
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27 Apr 17 by member: edc42
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27 Apr 17 by member: Cindy Winter
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LaShrebeka_BeastMode's Weight History
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