Weigh In record (no journal entry) for 24 April 2017
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.75g | Prot: 39.23g | Carbs: 123.34g.
Breakfast: Кофе (Растворимое), Вареное Яйцо, Сыр Гауда, Мёд, Каша Овсяная. Lunch: Кофе (Растворимое). Dinner: Кофе (Растворимое). Snacks/Other: Чай. more...
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Losing 2.5 kg a Week
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dyadchenko.sergey's Weight History
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