Weigh In record (no journal entry) for 20 April 2017
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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717 kcal
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Fat: 13.88g | Prot: 41.34g | Carbs: 120.10g.
Breakfast: Viva Labs Organic Chia Seeds, Cinnamon, Dannon Oikos Triple Zero - Vanilla, Blueberries. Lunch: Dannon Oikos Triple Zero - Vanilla, Cooked Beet Greens, Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Roma Tomatoes, Quinoa (Cooked). Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Zipfizz Orange Soda Zipfizz, Fresh Lime Juice, Lemons (with Peel), Air Popped Popcorn. more...
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2839 kcal
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Exercise:
Reading - 5 hours, Walking (moderate) - 3/mph - 52 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jenniferfisher1's Weight History
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