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Time to get back to counting. Life has been hectic, I need some stability in my diet!
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84.4 kg
Lost so far: 13.0 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2012:
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1510 kcal
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Fat: 58.56g | Prot: 45.75g | Carbs: 210.36g.
Breakfast: Large Eggs, Old Cheddar Cheese, Light Rye Bread, iced tea, Ketchup. Lunch: triple berry jam, Light Smooth Peanut Butter, apple, Bananas, green pepper, light rye bread. Snacks/Other: poutine, fudge granola bar. more...
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Gaining 0.1 kg a Week
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