Date Started: 28 Oct 13

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 107.5 kg
17 Dec 15	93.9 kg	Reasonably Well
11 Oct 15	93.8 kg	Reasonably Well
10 Oct 15	94.3 kg	Reasonably Well
16 Sep 15	94.8 kg	Reasonably Well
13 Sep 15	95.6 kg	Reasonably Well
12 Sep 15	96.2 kg	Reasonably Well
14 Jun 15	91.4 kg	Reasonably Well
16 May 15	92.1 kg	Reasonably Well
21 Mar 15	92.9 kg	Reasonably Well
13 Feb 15	93.3 kg	Reasonably Well
08 Feb 15	92.8 kg	Reasonably Well
27 Dec 14	91.6 kg	Reasonably Well
28 Nov 14	92.1 kg	Reasonably Well
23 Nov 14	93.5 kg	Reasonably Well
03 Nov 14	94.3 kg	Reasonably Well
28 Oct 14	94.6 kg	Reasonably Well
21 Oct 14	95.7 kg	Reasonably Well
26 Sep 14	97.1 kg	Reasonably Well
09 Sep 14	98.1 kg	Reasonably Well
01 Sep 14	98.2 kg	Reasonably Well
20 Aug 14	98.4 kg	Reasonably Well
09 Aug 14	98.2 kg	Reasonably Well
21 Jul 14	96.4 kg	Reasonably Well
11 Jul 14	97.0 kg	Reasonably Well
08 Jul 14	97.4 kg	Reasonably Well
03 Jul 14	97.7 kg	Reasonably Well
01 Jul 14	98.7 kg	Reasonably Well
21 Jun 14	97.5 kg	Reasonably Well
30 May 14	97.9 kg	Reasonably Well
26 May 14	98.2 kg	Reasonably Well
22 May 14	98.5 kg	Reasonably Well
21 May 14	99.0 kg	Reasonably Well
11 May 14	96.5 kg	Reasonably Well
21 Apr 14	96.6 kg	Reasonably Well
14 Apr 14	97.1 kg	Reasonably Well
12 Apr 14	97.3 kg	Reasonably Well
10 Apr 14	97.9 kg	Reasonably Well
28 Mar 14	98.2 kg	Reasonably Well
23 Mar 14	98.4 kg	Reasonably Well
21 Mar 14	97.7 kg	Reasonably Well
13 Mar 14	97.3 kg	Reasonably Well
12 Mar 14	97.7 kg	Reasonably Well
09 Mar 14	98.1 kg	Reasonably Well
07 Mar 14	97.7 kg	Reasonably Well
27 Feb 14	98.2 kg	Reasonably Well
13 Feb 14	98.3 kg	Reasonably Well
12 Feb 14	98.8 kg	Reasonably Well
07 Feb 14	100.1 kg	Reasonably Well
01 Feb 14	100.6 kg	Reasonably Well
20 Jan 14	99.5 kg	Reasonably Well
15 Jan 14	99.7 kg	Reasonably Well
13 Jan 14	101.0 kg	Reasonably Well
11 Jan 14	101.1 kg	Reasonably Well
04 Jan 14	101.6 kg	Reasonably Well
02 Jan 14	103.1 kg	Reasonably Well
23 Dec 13	103.0 kg	Reasonably Well
14 Dec 13	102.4 kg	Reasonably Well
13 Dec 13	103.5 kg	Reasonably Well
12 Dec 13	104.0 kg	Reasonably Well
11 Dec 13	104.0 kg	Reasonably Well
09 Dec 13	104.3 kg	Reasonably Well
05 Dec 13	105.3 kg	Poorly
24 Nov 13	103.4 kg	Reasonably Well
22 Nov 13	103.9 kg	Reasonably Well
21 Nov 13	104.7 kg	Reasonably Well
13 Nov 13	105.5 kg	Reasonably Well
12 Nov 13	106.5 kg	Reasonably Well
06 Nov 13	106.6 kg	Reasonably Well
31 Oct 13	106.8 kg	Reasonably Well
28 Oct 13	107.5 kg	Not Applicable

Date Started: 10 Oct 12

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 130.6 kg
27 Oct 13	107.4 kg	Reasonably Well
17 Oct 13	107.8 kg	Reasonably Well
16 Oct 13	108.8 kg	Reasonably Well
07 Oct 13	107.8 kg	Reasonably Well
05 Oct 13	107.6 kg	Reasonably Well
03 Oct 13	108.4 kg	Reasonably Well
02 Oct 13	108.4 kg	Reasonably Well
01 Oct 13	109.0 kg	Reasonably Well
28 Sep 13	107.3 kg	Reasonably Well
22 Sep 13	110.0 kg	Reasonably Well
21 Sep 13	110.9 kg	Reasonably Well
20 Sep 13	110.8 kg	Reasonably Well
19 Sep 13	110.7 kg	Reasonably Well
17 Sep 13	110.8 kg	Reasonably Well
16 Sep 13	110.9 kg	Reasonably Well
04 Sep 13	108.5 kg	Reasonably Well
29 Aug 13	109.5 kg	Reasonably Well
28 Aug 13	110.0 kg	Reasonably Well
26 Aug 13	110.0 kg	Reasonably Well
20 Aug 13	110.9 kg	Reasonably Well
17 Aug 13	111.7 kg	Reasonably Well
14 Aug 13	112.0 kg	Reasonably Well
13 Aug 13	112.5 kg	Reasonably Well
12 Aug 13	112.9 kg	Reasonably Well
28 Jul 13	110.9 kg	Reasonably Well
17 Jul 13	111.1 kg	Reasonably Well
13 Jul 13	111.5 kg	Reasonably Well
22 Jun 13	111.2 kg	Reasonably Well
12 Jun 13	111.5 kg	Reasonably Well
15 May 13	113.2 kg	Reasonably Well
02 May 13	113.9 kg	Reasonably Well
28 Apr 13	114.3 kg	Reasonably Well
22 Apr 13	114.8 kg	Reasonably Well
16 Apr 13	115.2 kg	Reasonably Well
10 Apr 13	115.1 kg	Reasonably Well
09 Apr 13	115.5 kg	Reasonably Well
03 Apr 13	116.6 kg	Reasonably Well
06 Mar 13	116.9 kg	Reasonably Well
20 Feb 13	117.6 kg	Reasonably Well
11 Feb 13	117.8 kg	Reasonably Well
02 Feb 13	117.7 kg	Reasonably Well
01 Feb 13	118.4 kg	Reasonably Well
27 Jan 13	117.9 kg	Reasonably Well
25 Jan 13	118.3 kg	Reasonably Well
23 Jan 13	118.6 kg	Reasonably Well
21 Jan 13	119.0 kg	Reasonably Well
19 Jan 13	119.2 kg	Reasonably Well
13 Jan 13	117.7 kg	Reasonably Well
12 Jan 13	119.1 kg	Reasonably Well
07 Jan 13	119.1 kg	Reasonably Well
02 Jan 13	119.3 kg	Reasonably Well
21 Dec 12	119.8 kg	Reasonably Well
14 Dec 12	120.5 kg	Reasonably Well
11 Dec 12	120.8 kg	Reasonably Well
09 Dec 12	121.2 kg	Reasonably Well
07 Dec 12	121.7 kg	Reasonably Well
01 Dec 12	122.4 kg	Reasonably Well
28 Nov 12	123.2 kg	Reasonably Well
27 Nov 12	123.6 kg	Reasonably Well
21 Nov 12	123.2 kg	Reasonably Well
16 Nov 12	123.2 kg	Reasonably Well
13 Nov 12	124.0 kg	Reasonably Well
09 Nov 12	124.5 kg	Reasonably Well
07 Nov 12	125.5 kg	Reasonably Well
04 Nov 12	124.4 kg	Reasonably Well
03 Nov 12	125.2 kg	Reasonably Well
02 Nov 12	126.1 kg	Reasonably Well
31 Oct 12	125.6 kg	Reasonably Well
28 Oct 12	124.9 kg	Reasonably Well
26 Oct 12	125.5 kg	Reasonably Well
22 Oct 12	126.1 kg	Reasonably Well
17 Oct 12	127.1 kg	Reasonably Well
14 Oct 12	128.1 kg	Reasonably Well
11 Oct 12	128.8 kg	Reasonably Well
10 Oct 12	130.6 kg	Not Applicable