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First day - period
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87.9 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.30g | Prot: 78.26g | Carbs: 146.93g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce, President's Choice Butter Puff Pastry, Sweet Red Peppers, Green Peppers, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: President's Choice Milk Chocolate, Marc Angelo Coppa Di Parma, Whole Wheat Bread, 1% Fat Milk, Clementines. more...
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2301 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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