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Day 1
Plan to have Terriyaki Chicken & Potatoes for dinner.
Lunch will be Taco Salad.
Figuring out breakfast right now.
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120.3 kg
Lost so far: 37.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 212.32g | Prot: 183.37g | Carbs: 100.40g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Sweet Onions, Spinach (Chopped or Leaf, Frozen), Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Tostitos Multigrain Tortilla Chips, Pace Chunky Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Ground Beef 73/27. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry, Great Value 2% Reduced Fat Milk. more...
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Losing 0.7 kg a Week
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D1srupta's Weight History
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