Weigh In record (no journal entry) for 16 April 2017
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149.7 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.27g | Prot: 51.99g | Carbs: 143.37g.
Breakfast: Simply Orange 100% Pure Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Wheat English Muffins, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Unsweetened Iced Tea, Kraft Cool Whip Free, Flavorite Sliced Strawberries, Brussels Sprouts, Wish-Bone Light Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Roast. Dinner: Unsweetened Iced Tea, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Lite Sliced Peaches, Tomatoes, Wild Rice (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Almonds, Cantaloupe Melons, Watermelon. more...
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Gaining 4.5 kg a Week
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 Comments
Just keep plugging along. It'll come off!
16 Apr 17 by member: 14toGo
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14toGo, Thanks for your support that really helps. :)
17 Apr 17 by member: bobbiduncan
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bobbiduncan's Weight History
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