allenjr's Journal, 12 Apr 17

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1618 kcal

Fat: 72.76g | Prot: 93.00g | Carbs: 147.02g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: 14" Meat and Vegetable Pizza. more...

2862 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 12 Apr 17

Submit a Comment

allenjr's Weight History