Weigh In record (no journal entry) for 11 April 2017
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 48.20g | Prot: 22.70g | Carbs: 138.00g.
Lunch: Vono Sopa Caldinho de Feijão. Dinner: Vono Sopa Peito de Frango com Queijo. Snacks/Other: Habib's Milk-Shake de Flocos, Kibon Sorvete Napolitano Especial. more...
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Losing 3.5 kg a Week
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