allenjr's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

455 kcal

Fat: 0.09g | Prot: 25.27g | Carbs: 30.19g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Anheuser-Busch Bud Light Beer. more...

2682 kcal

Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 09 Apr 17

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allenjr's Weight History