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Got my workout in after work yesterday and I was up this morning and got a workout in. I'm getting to a point where I really want that workout. I am shooting to workout 5 days a week for at least 30 mins. Now, I still need to get some of my eating tweaked and I'll be well on my way. Here's hoping I have a healthy weekend. :)
View Diet Calendar, 27 January 2012:
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695 kcal
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Fat: 22.37g | Prot: 34.95g | Carbs: 88.51g.
Breakfast: splenda, decaf coffee, fat free french vanilla creamer, Light Vanilla Soymilk, peanut butter cheerios. Lunch: diced ham, light ranch, lettuce, great value fat free cottage cheese, pepperoni, onion, green pepper, sliced black olive. Snacks/Other: light & fit vanilla yogurt, dole frozen mixed fruit, planters nutrition digestive health mix. more...
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2188 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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