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There's more than one way to make a salad. :) Somewhere between a cole slaw and a broccoli salad, with a lighter twist. Fresh veggies chopped small, fresh cilantro, a little mayo, splash of vinegar, celery salt and pepper.
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1276 kcal
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Fat: 65.19g | Prot: 91.91g | Carbs: 83.52g.
Breakfast: Luna Luna Protein Bar - Cookie Dough. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach, Ham (Whole, Cured, Roasted). Dinner: Mayonnaise, Tomatoes, Broccoli, Publix Red Bell Pepper, Cucumber (with Peel), Rotisserie Chicken. Snacks/Other: Olive Oil, Cooked Collards (from Fresh), V8 Original 100% Vegetable Juice (11.5 oz), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mars Milky Way (Fun Size). more...
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1 to 20 of 22
 Comments
Have protein instead of saturated fat in your dressing. Use nonfat greek yogurt instead.
07 Apr 17 by member: Jipper500
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07 Apr 17 by member: diehard3
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Thanks guys! :) Cooking is fun.
07 Apr 17 by member: LaShrebeka_BeastMode
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Creative salads are the best salads :)
07 Apr 17 by member: FauxL0nd0ner
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LaShrebeka, if you like the broccoli taste that way many of the stores sell what they call "broccoli slaw" that I've become addicted to. It's the stalks of the broccoli and carrots and some cabbage and is crunchy and pretty nummy either on it's own or added to salads. As an oriental twist in the past I used to dump cashews in my slaw with the honey and I'm thinking I might go back to this with a sesame oil, broccoli slaw, bok choy combo with maybe some jicama or as Jipper suggested yogurt might be a thought 😉even though the fat isn't a problem could use a dannon greek yogurt maybe to add some sweet to a sauce without the honey.
08 Apr 17 by member: smprowett
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08 Apr 17 by member: dltw52
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This looks amazing. I want it!
08 Apr 17 by member: LadyinDenim
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08 Apr 17 by member: Fonzdidit
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08 Apr 17 by member: lovinlife59
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This looks delicious one of my favorite foods I usually eat a salad every day and have for years I am trying to leave out the mayo and use olive oil.
08 Apr 17 by member: mingram
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Awesome ideas, guys. :) It was so fresh and yummy. It'd be really amazing on a sunny afternoon. smprowett, yes, broccoli slaw! I know what you're talking about. I'm not quite as worried about fat as I am about sugar - I'd wanna be sure there weren't too many hidden carbs. But yes, cashews or sunflower seeds or something like that. So many options. :)
08 Apr 17 by member: LaShrebeka_BeastMode
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One of my favourite summer meals is tuna salad. As in mix the ranch into the canned of refrigerated tuna with some relish and dump it into a salad and stir it up really good. No carbs really with no bread, just what's in the salad or relish. Great on a hot day!
09 Apr 17 by member: smprowett
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Now this is a salad i could eat. YUM.
09 Apr 17 by member: rmscott1
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10 Apr 17 by member: 24241
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10 Apr 17 by member: farida syed
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looks amazingly delicious!
10 Apr 17 by member: erink78
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That looks delicious and healthy!!!!
10 Apr 17 by member: Maine coon
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I love salads; but i cannot stand cilantro. It's one of those things either you love (like my daughter does) or hate (like i do)! This one looks very good, but i would have to pass on the cilantro.
11 Apr 17 by member: Tai-Lin
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I feel blessed to be gifted with love for cilantro. It, like seaweed, helps our bodies detox from heavy metals.
11 Apr 17 by member: LadyinDenim
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Oh my gosh, that looks utterly divine! I love salads like that. Now that would be some happy munching. :)
11 Apr 17 by member: Miandreah
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