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Jackies Jinxed Journey- YT and Insta
Journal
07 Apr 17
Jackies Jinxed Journey- YT and Insta's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
94.2 kg
Lost so far:
5.2 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
775 kcal
Fat: 20.50g | Prot: 58.50g | Carbs: 90.50g.
Lunch:
Subway Grilled Chicken & Baby Spinach Salad.
Dinner:
Banquet Family Style Beef Egg Noodle Meal.
Snacks/Other:
Jell-O Temptations - Strawberry Cheesecake, Kroger Lowfat 2% Milk, Meijer Slim Supreme, EAS 100% Whey Protein Powder - Vanilla (39g).
more...
3077 kcal
Exercise:
Sleeping - 5 hours, Housework - 25 minutes, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
Losing 0.9 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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