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yay, trotz Fressgelage abgenommen!
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 73.35g | Prot: 84.44g | Carbs: 223.17g.
Breakfast: Kühne Schlemmertöpfchen, Maintal Hagebutten Konfitüre, Rügenwalder Mühle Zwiebelmettwurst, Butter, Thermomix Dinkelbrot. Lunch: Eggplant, Red Onions, Potatoes (Flesh, Without Salt, Boiled), Zucchini, Thai Pride Sweet Chilli Sauce, Original Bulgarischer Ziegenkäse, Snowpeas (Pea Pod), Okra, Alnatura Ghee, Real Quality Rotbarsch Filets Ohne Haut. Dinner: Avocados, Salmon Sushi. Snacks/Other: Herbal Tea, Tap Water, Lorenz Crustics Sour Cream & Onion, Alnatura Himbeermarmelade, MinusL Joghurt Mild. more...
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2451 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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HansMyles's Weight History
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