Date Started: 13 Nov 13

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 78 kg
23 May 24	74.7 kg	Reasonably Well
20 May 24	75.1 kg	Reasonably Well
13 May 24	75.4 kg	Reasonably Well
01 May 24	75.6 kg	Reasonably Well
29 Apr 24	76.3 kg	Reasonably Well
25 Apr 24	76.5 kg	Reasonably Well
10 Apr 24	76.9 kg	Reasonably Well
27 Mar 24	77.4 kg	Reasonably Well
23 Mar 24	77.9 kg	Reasonably Well
19 Mar 24	78.2 kg	Reasonably Well
18 Mar 24	78.3 kg	Reasonably Well
17 Mar 24	78.6 kg	Reasonably Well
16 Mar 24	79.4 kg	Reasonably Well
13 Mar 24	79.5 kg	Reasonably Well
12 Mar 24	79.8 kg	Reasonably Well
10 Mar 24	80.1 kg	Reasonably Well
08 Mar 24	80.4 kg	Reasonably Well
07 Mar 24	80.6 kg	Reasonably Well
24 Feb 24	80.8 kg	Reasonably Well
13 Feb 24	82 kg	Reasonably Well
18 Jan 24	85 kg	Reasonably Well
14 Jan 23	76 kg	Reasonably Well
21 Jun 22	72.8 kg	Reasonably Well
05 May 22	71.8 kg	Reasonably Well
28 Apr 22	72.3 kg	Reasonably Well
27 Apr 22	72.7 kg	Reasonably Well
01 Apr 22	73.5 kg	Reasonably Well
31 Mar 22	73.8 kg	Reasonably Well
25 Mar 22	75 kg	Reasonably Well
04 Mar 22	73.4 kg	Reasonably Well
14 Dec 21	71.8 kg	Reasonably Well
11 Dec 21	72.8 kg	Reasonably Well
03 Dec 21	73.4 kg	Reasonably Well
02 Dec 21	74.1 kg	Reasonably Well
21 Aug 21	69.2 kg	Reasonably Well
10 May 21	69.6 kg	Reasonably Well
03 May 21	70.2 kg	Reasonably Well
23 Apr 21	70.3 kg	Reasonably Well
21 Apr 21	71 kg	Reasonably Well
07 Mar 21	70.9 kg	Reasonably Well
06 Mar 21	71.4 kg	Reasonably Well
01 Mar 21	72.4 kg	Reasonably Well
04 Feb 21	72.5 kg	Reasonably Well
01 Feb 21	73 kg	Reasonably Well
21 Jan 21	73.4 kg	Reasonably Well
19 Jan 21	74.4 kg	Reasonably Well
15 Sep 20	68 kg	Reasonably Well
25 Aug 20	68 kg	Reasonably Well
06 Dec 19	68.9 kg	Reasonably Well
25 Oct 19	68 kg	Reasonably Well
22 Oct 19	68.8 kg	Reasonably Well
14 Jun 19	69.1 kg	Reasonably Well
08 May 19	69.6 kg	Reasonably Well
06 May 19	70.2 kg	Reasonably Well
23 Apr 19	70.7 kg	Reasonably Well
29 Mar 19	71.5 kg	Reasonably Well
02 Feb 19	71.9 kg	Reasonably Well
27 Jan 19	72.4 kg	Reasonably Well
26 Jan 19	72.9 kg	Reasonably Well
24 Jan 19	72.4 kg	Reasonably Well
23 Jan 19	73 kg	Reasonably Well
21 Jan 19	73.7 kg	Reasonably Well
14 Nov 18	72.2 kg	Reasonably Well
09 Nov 18	72.3 kg	Reasonably Well
06 Nov 18	72.9 kg	Reasonably Well
04 Nov 18	73.4 kg	Reasonably Well
29 Oct 18	73 kg	Reasonably Well
12 Jun 18	68.8 kg	Reasonably Well
11 Jun 18	69.5 kg	Reasonably Well
06 Jun 18	69.7 kg	Reasonably Well
04 Jun 18	69.8 kg	Reasonably Well
31 May 18	70.2 kg	Reasonably Well
29 May 18	70.5 kg	Reasonably Well
21 May 18	70.8 kg	Reasonably Well
18 May 18	70.9 kg	Reasonably Well
15 May 18	71.2 kg	Reasonably Well
14 May 18	71.7 kg	Reasonably Well
13 May 18	71.6 kg	Reasonably Well
07 May 18	71.4 kg	Reasonably Well
05 May 18	72.2 kg	Reasonably Well
04 May 18	72.4 kg	Reasonably Well
18 Dec 17	70 kg	Reasonably Well
12 Dec 17	71 kg	Reasonably Well
06 Dec 17	72 kg	Reasonably Well
03 Dec 17	77 kg	Reasonably Well
01 Dec 17	78 kg	Reasonably Well
02 Mar 17	71 kg	Reasonably Well
21 Feb 17	72 kg	Reasonably Well
11 Feb 17	73 kg	Reasonably Well
23 Jan 17	74 kg	Reasonably Well
30 Oct 16	71 kg	Reasonably Well
25 Oct 16	73 kg	Reasonably Well
14 Jan 16	72 kg	Reasonably Well
05 Jan 16	73 kg	Reasonably Well
02 Sep 15	71.5 kg	Reasonably Well
14 Aug 15	70 kg	Reasonably Well
06 Aug 15	71 kg	Reasonably Well
02 Aug 15	76 kg	Reasonably Well
06 Jul 15	72 kg	Reasonably Well
15 Jun 15	74 kg	Reasonably Well
10 Nov 14	74 kg	Poorly
19 Jan 14	69 kg	Reasonably Well
17 Nov 13	67.4 kg	Reasonably Well
14 Nov 13	67.5 kg	Reasonably Well
13 Nov 13	78 kg	Reasonably Well

Date Started: 01 Oct 12

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 72 kg
02 Oct 13	70 kg	Reasonably Well
17 Aug 13	72 kg	Reasonably Well
16 Jun 13	70 kg	Reasonably Well
07 Jun 13	69 kg	Reasonably Well
03 Jun 13	69.9 kg	Reasonably Well
20 May 13	67 kg	Reasonably Well
07 May 13	71 kg	Reasonably Well
11 Apr 13	68.5 kg	Reasonably Well
10 Apr 13	69.5 kg	Reasonably Well
16 Mar 13	66.1 kg	Reasonably Well
12 Mar 13	65.2 kg	Reasonably Well
10 Mar 13	66.2 kg	Reasonably Well
09 Mar 13	67.4 kg	Reasonably Well
18 Feb 13	66.1 kg	Reasonably Well
17 Feb 13	66.7 kg	Reasonably Well
15 Feb 13	67.1 kg	Reasonably Well
13 Feb 13	67.1 kg	Reasonably Well
12 Feb 13	67.7 kg	Reasonably Well
31 Dec 12	66.2 kg	Reasonably Well
30 Dec 12	66.5 kg	Reasonably Well
29 Dec 12	67 kg	Reasonably Well
28 Dec 12	67 kg	Reasonably Well
23 Dec 12	66.6 kg	Reasonably Well
21 Dec 12	67 kg	Reasonably Well
19 Dec 12	67.1 kg	Reasonably Well
18 Dec 12	68.4 kg	Reasonably Well
07 Dec 12	66.8 kg	Reasonably Well
06 Dec 12	66.5 kg	Reasonably Well
05 Dec 12	67.2 kg	Reasonably Well
01 Dec 12	67.6 kg	Reasonably Well
24 Nov 12	67.6 kg	Reasonably Well
23 Nov 12	68.3 kg	Reasonably Well
22 Nov 12	68.3 kg	Reasonably Well
21 Nov 12	68.3 kg	Reasonably Well
17 Nov 12	68.5 kg	Reasonably Well
14 Nov 12	68.5 kg	Reasonably Well
13 Nov 12	69.2 kg	Reasonably Well
08 Nov 12	69.4 kg	Reasonably Well
06 Nov 12	69 kg	Reasonably Well
05 Nov 12	69.6 kg	Reasonably Well
03 Nov 12	69.8 kg	Reasonably Well
30 Oct 12	70.1 kg	Reasonably Well
23 Oct 12	69.4 kg	Reasonably Well
21 Oct 12	69.8 kg	Reasonably Well
18 Oct 12	70 kg	Reasonably Well
17 Oct 12	70 kg	Reasonably Well
15 Oct 12	70.5 kg	Reasonably Well
13 Oct 12	70 kg	Reasonably Well
12 Oct 12	70.7 kg	Reasonably Well
10 Oct 12	71.4 kg	Reasonably Well
09 Oct 12	71.5 kg	Reasonably Well
08 Oct 12	71.5 kg	Reasonably Well
07 Oct 12	71.5 kg	Reasonably Well
04 Oct 12	71.9 kg	Reasonably Well
03 Oct 12	71.8 kg	Reasonably Well
02 Oct 12	71.9 kg	Reasonably Well
01 Oct 12	72 kg	Not Applicable