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So beautiful today--should be sunny and 78 degrees---no excuses today. Sazy wish we could take a nice long walk together. A few things to do today in town but plenty of time for that walk. Good day, good week--stay strong.
View Diet Calendar, 26 January 2012:
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1164 kcal
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Fat: 18.62g | Prot: 80.74g | Carbs: 174.76g.
Breakfast: Autumn Vegetable Medley, blueberry, Nonfat Greek Yogurt - Plain. Lunch: mushrooms, green bean, chicken, carrots, cabbage. Dinner: carrots, mushrooms, Green Beans and Peas, chicken, rice. Snacks/Other: honey nut , nonfat yogurt. more...
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2036 kcal
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Exercise:
Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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 Comments
oh for sunshine and 78 degrees! in the minuses here with lots of snow but still get out walking most days,keep with that walking ,just think of all the long term health benefits we are getting!
29 Jan 12 by member: nana0f 43
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Pine Vallet Rita's Weight History
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