ginodemarin's Journal, 03 Apr 17

Спасибо! Все изучать буду! Прямо моя тема!!! Спасибо ещё раз!!!✌️👍👏 

chitca Сегодня получил письмо от Dr. Izabella Wentz "Food Sensitivity Testing And Hashimoto's" - The study found that when most of the people with sub-clinical hypothyroidism were placed on a gluten-free diet, their thyroid function normalized! In 71% of people who strictly followed a 1-yr gluten withdrawal (as confirmed by intestinal mucosa recovery), there was a normalization of sub-clinical hypothyroidism. Another 19% of people who followed the gluten-free diet were able to normalize their thyroid antibodies. "In distinct cases, gluten withdrawal may single-handedly reverse the abnormality", the researchers concluded... The study found that when most of the people with sub-clinical hypothyroidism were placed on a gluten-free diet, their thyroid function normalized! In 71% of people who strictly followed a 1-yr gluten withdrawal (as confirmed by intestinal mucosa recovery), there was a normalization of sub-clinical hypothyroidism. Another 19% of people who followed the gluten-free diet were able to normalize their thyroid antibodies. "In distinct cases, gluten withdrawal may single-handedly reverse the abnormality", the researchers concluded. Various studies have looked at the rates of Celiac disease in people with Hashimoto’s. All of the studies have found Celiac disease to me more common with Hashimoto’s, but the incidence rates have varied. While a 2006 Brazilian study found an incidence rate of Celiac disease at only 1.2% of people with Hashimoto’s, a 2007 Dutch study found that 15% of Dutch people with Hashimoto’s had Celiac disease. I took these studies to my endocrinologist who reluctantly glanced over them, and told me that I shouldn't worry about gluten, that I just needed to take Synthroid or Levoxyl and that was the end of the story to the treatment of Hashimoto's. I was also told that my dose would continue increasing as my thyroid continued to burn itself out, and that I would need to be tested for additional autoimmune disease every now and then, as having one autoimmune disease put me at greater risk for having additional ones. I ended up finding another doctor on my insurance who was w illing to test me for celiac disease, but to my relief (and disappointment), I was negative. Discouraged, I didn't attempt the gluten free diet until a little over a year later, when I saw my first integrative/functional medicine doctor, who tested me for food sensitivities. Functional medicine doctors are often not covered on insurance, and it took me a long time to understand that I needed to invest in myself, that I was worth it. I paid for the consult out of pocket. It was a Christmas/New Year's gift to myself, and the equivalent of 10 of my usual shopping trips. Giving up my shopping budget was difficult for me, as I was quite the shopping addict. Shopping kept me distracted from the feelings of sadness, fatigue, acid reflux, pain in my arms, IBS, hair loss and panic attacks. I compromised and decided to shop at second hand stores. The rest my friends, is history. After a three day avoidance of the reactive foods (gluten and dairy being my top triggers), my acid reflux , bloating, irritable bowel syndrome and lifelong stomach pains went away within 3 days. The pain in my arms went away after a few weeks. Figuring out that I had food sensitivities was my first step into the world on natural health- and healing- and I haven't looked back ever since. Since that time, I've learned that there's much more than Celiac disease to the gluten-thyroid connection... a 2002 study in the journal of European endocrinology found that 43% of people with Hashimoto’s showed activated mucosal T cell immunity, which is usually correlated with gluten-dependent enteropathy, or gluten sensitivity. The study found that when most of the people with sub-clinical hypothyroidism were placed on a gluten-free diet, their thyroid function normalized! In 71% of people who strictly followed a 1-yr gluten withdrawal (as confirmed by intestinal mucosa recovery), there was a normalization of sub-clinical hypothyroidism. Another 19% of people who followed the gluten-free diet were able to normalize their thyroid antibodies. "In distinct cases, gluten withdrawal may single-handedly reverse the abnormality", the researchers concluded. Various studies have looked at the rates of Celiac disease in people with Hashimoto’s. All of the studies have found Celiac disease to me more common with Hashimoto’s, but the incidence rates have varied. While a 2006 Brazilian study found an incidence rate of Celiac disease at only 1.2% of people with Hashimoto’s, a 2007 Dutch study found that 15% of Dutch people with Hashimoto’s had Celiac disease. I took these studies to my endocrinologist who reluctantly glanced over them, and told me that I shouldn't worry about gluten, that I just needed to take Synthroid or Levoxyl and that was the end of the story to the treatment of Hashimoto's. I was also told that my dose would continue increasing as my thyroid continued to burn itself out, and that I would need to be tested for additional autoimmune disease every now and then, as having one autoimmune disease put me at greater risk for having additional ones. I ended up finding another doctor on my insurance who was w illing to test me for celiac disease, but to my relief (and disappointment), I was negative. Discouraged, I didn't attempt the gluten free diet until a little over a year later, when I saw my first integrative/functional medicine doctor, who tested me for food sensitivities. Functional medicine doctors are often not covered on insurance, and it took me a long time to understand that I needed to invest in myself, that I was worth it. I paid for the consult out of pocket. It was a Christmas/New Year's gift to myself, and the equivalent of 10 of my usual shopping trips. Giving up my shopping budget was difficult for me, as I was quite the shopping addict. Shopping kept me distracted from the feelings of sadness, fatigue, acid reflux, pain in my arms, IBS, hair loss and panic attacks. I compromised and decided to shop at second hand stores. The rest my friends, is history. After a three day avoidance of the reactive foods (gluten and dairy being my top triggers), my acid reflux , bloating, irritable bowel syndrome and lifelong stomach pains went away within 3 days. The pain in my arms went away after a few weeks. Figuring out that I had food sensitivities was my first step into the world on natural health- and healing- and I haven't looked back ever since. Since that time, I've learned that there's much more than Celiac disease to the gluten-thyroid connection... a 2002 study in the journal of European endocrinology found that 43% of people with Hashimoto’s showed activated mucosal T cell immunity, which is usually correlated with gluten-dependent enteropathy, or gluten sensitivity. I've received numerous success stories from people who felt better gluten-free, and some have been able to get into remission from Hashimoto's by going gluten free. In surveying my readers and clients, I’ve found that about 93% feel better on a gluten free diet. I also learned that it's not just gluten that can be a triggering food for Hashimot o's! The most common food sensitivities are going to be to gluten, dairy (this was my biggest one), soy, grains (especially corn), nightshades (like potatoes, tomatoes and peppers), nuts and seeds.  

Спасибо ещё раз за статью, я думала схожу с ума, а оказывается действительно связь кишечник -щ.з есть. Хотела спросить Как вы иммунитет кишечника поднимаете? Только Диета? 

chitca Да, в основном, диета. В моей диете устранены вредные лектины, которые вызывают воспаления в организме, что также помогает снижать вес. У меня все продукты без глютена, как и рекомендует Изабелла Венц, сейчас еще ограничиваю зерновые и псевдозерновые... Можете посмотреть еще здесь по щитовидке http://goo.gl/3l4azu