Weigh In record (no journal entry) for 03 April 2017
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88.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 116.00g | Prot: 158.65g | Carbs: 290.84g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Bagel, Coffee with Milk and Sugar, Cottage Cheese. Lunch: Kroger Spicy Meat Stick. Dinner: Tea with Milk, Lettuce Salad with Assorted Vegetables, Beef, Buckwheat, Meat and Bean Turnover, Mozzarella Cheese, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Planters Trail Mix Nuts, Seeds & Raisins, Coca-Cola Diet Coke (Can), Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Lipton Black Tea Bags, Cookie, Bagel, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. more...
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2614 kcal
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Exercise:
Gym run - 38 minutes, Day walk - 1 hour and 27 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Stupikov's Weight History
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