AmyJ50's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

59.1 kg Lost so far: 14.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

909 kcal

Fat: 30.25g | Prot: 78.57g | Carbs: 95.37g. Breakfast: Elli Quark. Lunch: Chicken Breast, Bush's Best Grillin' Beans Smokehouse Tradition, Green Peas (Frozen). Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Best Choice American Cheese Singles, Applegate Farms Oven Roasted Turkey Breast, Fritos Lightly Salted Corn Chips. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

1689 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AmyJ50's Journal, 31 Mar 17

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AmyJ50's Weight History