Weigh In record (no journal entry) for 31 March 2017
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71.4 kg
Lost so far: 37.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.51g | Prot: 97.36g | Carbs: 111.19g.
Breakfast: Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Baked or Broiled Haddock. Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups, Dole Fruit Salad Lots of Cherries, Pure Protein Protein Bar, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2189 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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steady weight
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