Weigh In record (no journal entry) for 30 March 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.08g | Prot: 38.23g | Carbs: 194.38g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Peanut Butter, Nabisco Triscuit Crackers Original. Dinner: Coffee (Instant Powder, Decaffeinated), International Delight Amaretto Coffee Creamer, Whole Milk, Sugar, Chicken Fried Rice. Snacks/Other: Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Unsalted Butter Stick, White Bread. more...
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Losing 3.2 kg a Week
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Shrinking_Shamrock's Weight History
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