Weigh In record (no journal entry) for 28 March 2017
|
64.7 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 28.90g | Prot: 48.34g | Carbs: 188.15g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Cream of Wheat Instant Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Granulated Sugar, Great Value Organic Ground Flax Seed. Lunch: Earth's Pride Organics Baby-Cut Carrots, Healthy Choice Slow Roasted Turkey Breast with Gravy, Mashed Potatoes and Mixed Vegetables. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Pears. more...
|
|
1847 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars2kids's Weight History
|