Weigh In record (no journal entry) for 24 January 2012
|
101 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
1992 kcal
|
Fat: 77.82g | Prot: 125.51g | Carbs: 204.55g.
Breakfast: Nutrigrain, Coffee with Milk and Sugar, Whole Milk. Lunch: Coke Zero, Wholemeal Bread, Margarine, Tasty Cheese, Chutney, Tomatoes, Fresh Ham. Dinner: Potatoes (Flesh, with Salt, Boiled), Atlantic Salmon (Farmed), Mixed Vegetables (Frozen). Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|