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Good-bye one pound. I can't say that I'll miss you and I hope you never come back. Also, I'll be sending some of you're friends to see you soon. I'll definitely take a one pound loss, that's one closer to my goal and that means I was healthier last week. Woo hoo!!
View Diet Calendar, 23 January 2012:
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1730 kcal
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Fat: 60.58g | Prot: 68.50g | Carbs: 228.36g.
Breakfast: powerade zero fruit punch, Light Vanilla Soymilk, great value vanilla almond awake. Lunch: cool ranch doritos, rhodes dinner rolls, great value reduced fat fiesta cheese, 93/7 ground beef. Dinner: crunchy cheetos, sara lee hot dog bun, hormel chili with beans, bar s hot dog. Snacks/Other: dark chocolate granola thin, fiber one brownie, great value frozen blueberries, light & fit vanilla yogurt, fat free fig newtons. more...
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1900 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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