Weigh In record (no journal entry) for 26 March 2017
|
89.6 kg
Lost so far: 6.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 81.12g | Prot: 108.67g | Carbs: 172.82g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Fiber One Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Blueberries, Strawberries, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Superstore Extra Lean Ground Beef. Dinner: Jell-O Chocolate Pudding, Corn Vegetable Oil, Parmesan Cheese (Grated), Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Beet Greens, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|