good morning to all. nothing new , spring hassprung nd yard work has begun. loosing weight , not really trying to . lotsof fruit and vegies . been taking a daily dose of 3 tsp ground flax seed in 4 oz kefir. lots of probiotics , more than yogert. great colon cleanse. have a great day
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52.6 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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