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If I can lose a pound or more per day that would be GREAT, not getting my hopes up though, just trying to re-focus and do it
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 46.52g | Prot: 118.19g | Carbs: 209.79g.
Breakfast: Hannaford Mini Italian Style Meatballs, White Bread, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Trader Joe's Wasabi Peas, Great Value Shredded Mozzarella Cheese, Ziti. Dinner: Rice Pilaf, Great Value French Style Cut Green Beans, Skinless Chicken Breast, Coffee (Instant Powder, Decaffeinated), Sugar, Whole Milk. Snacks/Other: Little Debbie Caramel Cookie Bars, Coffee (Instant Powder), Sugar, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 3.2 kg a Week
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