Weigh In record (no journal entry) for 20 March 2017
|
107.5 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 63.50g | Prot: 155.00g | Carbs: 202.00g.
Breakfast: powerbar chocolate shake, ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Snack Triple Chocolate Bar. Dinner: French Baguette (Side Portion), Chicken Noodle Soup, Soft Taco - Beef. Snacks/Other: Veggie Crackers, Pretzels. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|