Weigh In record (no journal entry) for 20 March 2017
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134.8 kg
Lost so far: 1.8 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 82.30g | Prot: 74.56g | Carbs: 206.12g.
Breakfast: Sugar, Black Tea, Sesame Bagel, Peanut Butter. Lunch: TGI Friday's Cajun Chicken & Shrimp Pasta. Dinner: Tuscan Garden Italian Seasoned Croutons, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brownberry Extra Grainy 17 Grains & Seeds, Kraft American Cheese Slice, Zinfandel Wine, Butter. Snacks/Other: Popcornopolis Kettle Corn. more...
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3416 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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knittingchaos's Weight History
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