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Weighed myself this morning and no loss or gain. I'm going to wait until tomorrow to record. I've been eating better and exercising almost every day for at least 30 mins. this week, so hopefully by my next weigh in I'll have a loss. I know the last time I did this it was really hard for me to start losing; it took me a long time to lose the 8 lbs that I had lost. I know though that making healthier choices with food and exercising will make me a healthier person, whether I lose the weight fast or slow. I just have to stick with this. I'm making a goal of being down 5 lbs. by the time my kids get out of school. I know that is about 4 months away, but I know it could take me that long. I hope we all have a good, healthy weekend!
View Diet Calendar, 20 January 2012:
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1467 kcal
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Fat: 22.25g | Prot: 57.71g | Carbs: 224.75g.
Breakfast: great value vanilla almond awake, Light Vanilla Soymilk, fat free french vanilla creamer, decaf coffee. Lunch: campbell's chicken and vegetable soup, great value fat free cottage cheese. Dinner: great value instant potatoes, great value chicken with broccoli and cheese. Snacks/Other: fiber one brownie, great value mini marshmallows, swiss miss hot chocolate with marshmallows, jell-o tapioca pudding, fat free fig newtons. more...
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2014 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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