Weigh In record (no journal entry) for 17 March 2017
|
71.3 kg
Lost so far: 37.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 52.19g | Prot: 77.69g | Carbs: 186.30g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Walmart Beef Sirloin Strips. Dinner: Haddock, Potato. Snacks/Other: Pure Protein Protein Bar, President's Choice Gluten Free Chocolate Chip Cookies, Dole Fruit Salad Lots of Cherries, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2177 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|