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Same weight again 146.5 lbs
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66.5 kg
Lost so far: 38.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 24.66g | Prot: 53.39g | Carbs: 39.86g.
Breakfast: Deli Sliced Ham, Hard-Boiled Egg. Lunch: Giant Eagle Cherry Tomatoes, Carrots, Laughing Cow Mini Babybel Original Cheese, Boiled Egg. Dinner: Baby Spinach, Hannaford Asparagus Spears, Brussels Sprouts, Feta Cheese, Tomatoes, Cape Gourmet Wild Caught Flounder Fillets. more...
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steady weight
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MariannairaM's Weight History
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