rthbrn's Journal, 10 Mar 17

Weigh In record (no journal entry) for 10 March 2017
71.3 kg Lost so far: 37.1 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:
1200 kcal Fat: 38.57g | Prot: 85.36g | Carbs: 137.02g.   Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Broth, Bouillon or Consomme, Dim Sum (Meat Filled Egg Roll-Type), Haddock. Snacks/Other: Strawberries, Kashi Pita Crisps, Fontaine Sante Hummus, Strawberries, Kashi Pita Crisps, Fontaine Sante Hummus. more...
2170 kcal Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
Losing 1.1 kg a Week

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rthbrn's Weight History


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