Weigh In record (no journal entry) for 10 March 2017
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71.3 kg
Lost so far: 37.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.57g | Prot: 85.36g | Carbs: 137.02g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Broth, Bouillon or Consomme, Dim Sum (Meat Filled Egg Roll-Type), Haddock. Snacks/Other: Strawberries, Kashi Pita Crisps, Fontaine Sante Hummus, Strawberries, Kashi Pita Crisps, Fontaine Sante Hummus. more...
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2170 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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