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Ok so i am on my period. I weighed my self yesterday and was 226 i am 225 today. I logged in a wrong number. I have a lot of weight to loose and this is a life style change not a quick fix. I have to accept that. I can expect to loose 10 pounds in a day and i cant expect that its even the number on the scale that matters. It that i feel good about my self and i only feel good about my self when i walk and eat well. I cant give up and get really sad just because of a number. That would be stupid right?
View Diet Calendar, 28 January 2010:
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1343 kcal
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Fat: 36.43g | Prot: 139.44g | Carbs: 105.50g.
Breakfast: sugar, tea. Lunch: mixed greens, rice . Dinner: v8, bread, chicken breast. more...
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3022 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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