Weigh In record (no journal entry) for 16 January 2012
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150.0 kg
Lost so far: 4.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1621 kcal
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Fat: 56.90g | Prot: 81.98g | Carbs: 207.12g.
Breakfast: Berries, Egg White Hickory Smoked Ham Cheese While Grain Breakfast Sandwich. Lunch: Oranges, Lettuce, Sour Cream, Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lentils. Dinner: Thousand Island Salad Dressing, Berries, Chocolate Milk (Whole), Lasagna with Chicken or Turkey. Snacks/Other: Honey, Butter, Whole Wheat Bread. more...
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Losing 1.0 kg a Week
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