Date Started: 26 Dec 11

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 108.5 kg
21 Dec 20	102.3 kg	Reasonably Well
11 Dec 20	102.4 kg	Reasonably Well
07 Dec 20	102.9 kg	Reasonably Well
01 Dec 20	103.5 kg	Reasonably Well
20 Nov 20	103.6 kg	Reasonably Well
07 Nov 20	104.1 kg	Reasonably Well
02 Nov 20	104.9 kg	Reasonably Well
26 Oct 20	105.1 kg	Reasonably Well
19 Oct 20	105.3 kg	Reasonably Well
12 Oct 20	105.7 kg	Reasonably Well
05 Oct 20	106.8 kg	Reasonably Well
24 Sep 20	108.5 kg	Reasonably Well
20 Jul 20	104.7 kg	Reasonably Well
09 Jul 20	107.5 kg	Reasonably Well
11 Mar 19	96.3 kg	Reasonably Well
09 Mar 19	96.6 kg	Reasonably Well
22 Feb 19	96.7 kg	Reasonably Well
14 Feb 19	97.1 kg	Reasonably Well
08 Feb 19	97.4 kg	Reasonably Well
08 Dec 18	96.3 kg	Reasonably Well
20 Sep 18	97.3 kg	Reasonably Well
10 Sep 18	97.4 kg	Reasonably Well
06 Sep 18	97.7 kg	Reasonably Well
13 Aug 18	98.4 kg	Reasonably Well
06 Aug 18	97.8 kg	Reasonably Well
23 Jul 18	97.3 kg	Reasonably Well
17 Jul 18	98.4 kg	Reasonably Well
13 Jul 18	98.6 kg	Reasonably Well
07 May 18	95.9 kg	Reasonably Well
05 May 18	96.1 kg	Reasonably Well
04 May 18	96.3 kg	Reasonably Well
01 May 18	96.6 kg	Reasonably Well
28 Apr 18	96.9 kg	Reasonably Well
26 Apr 18	97.1 kg	Reasonably Well
23 Apr 18	97.3 kg	Reasonably Well
07 Apr 18	97.4 kg	Reasonably Well
19 Mar 18	96.6 kg	Reasonably Well
15 Mar 18	96.6 kg	Reasonably Well
14 Mar 18	98.4 kg	Reasonably Well
20 Feb 18	92.9 kg	Reasonably Well
09 Feb 18	93.0 kg	Reasonably Well
08 Feb 18	93.3 kg	Reasonably Well
07 Feb 18	93.4 kg	Reasonably Well
06 Feb 18	93.7 kg	Reasonably Well
05 Feb 18	94.0 kg	Reasonably Well
29 Jan 18	94.1 kg	Reasonably Well
22 Jan 18	94.1 kg	Reasonably Well
15 Jan 18	95.8 kg	Reasonably Well
08 Jan 18	93.9 kg	Reasonably Well
04 Jan 18	94.1 kg	Reasonably Well
02 Jan 18	95.3 kg	Reasonably Well
04 Dec 17	91.8 kg	Reasonably Well
03 Dec 17	93.0 kg	Reasonably Well
30 Nov 17	94.3 kg	Reasonably Well
17 Oct 17	91.2 kg	Reasonably Well
26 Jun 17	88.6 kg	Reasonably Well
22 Mar 17	86.5 kg	Reasonably Well
09 Mar 17	85.7 kg	Reasonably Well
28 Feb 17	85.3 kg	Reasonably Well
24 Feb 17	86.3 kg	Reasonably Well
01 Jan 17	89.4 kg	Reasonably Well
18 Nov 15	85.3 kg	Reasonably Well
19 Sep 15	85.1 kg	Reasonably Well
18 Jul 15	87.2 kg	Reasonably Well
20 Apr 15	89.4 kg	Reasonably Well
17 Apr 15	89.4 kg	Reasonably Well
16 Mar 15	91.6 kg	Reasonably Well
02 Feb 15	92.4 kg	Reasonably Well
15 Dec 14	94.3 kg	Reasonably Well
01 Dec 14	98.4 kg	Reasonably Well
07 Nov 14	98.4 kg	Reasonably Well
22 Sep 14	103.0 kg	Reasonably Well
02 May 14	98.0 kg	Reasonably Well
10 Apr 14	98.4 kg	Reasonably Well
29 Mar 14	98.4 kg	Reasonably Well
08 Feb 14	98.9 kg	Reasonably Well
20 Jan 14	102.5 kg	Reasonably Well
12 Jan 14	104.2 kg	Reasonably Well
31 Dec 13	104.3 kg	Reasonably Well
04 Oct 13	100.3 kg	Reasonably Well
28 Sep 13	100.7 kg	Reasonably Well
23 Aug 13	101.6 kg	Reasonably Well
17 Aug 13	101.9 kg	Reasonably Well
08 Jul 13	103.4 kg	Reasonably Well
02 Jul 13	103.6 kg	Reasonably Well
25 Jun 13	104.3 kg	Reasonably Well
02 Jun 13	102.5 kg	Reasonably Well
01 May 13	102.5 kg	Reasonably Well
23 Apr 13	101.2 kg	Reasonably Well
26 Feb 13	99.9 kg	Reasonably Well
11 Jan 13	100.3 kg	Reasonably Well
07 Jan 13	100.7 kg	Reasonably Well
02 Jan 13	100.4 kg	Reasonably Well
28 Dec 12	100.4 kg	Reasonably Well
22 Dec 12	100.9 kg	Reasonably Well
13 Dec 12	101.3 kg	Reasonably Well
11 Dec 12	102.2 kg	Reasonably Well
07 Dec 12	102.2 kg	Reasonably Well
05 Dec 12	103.3 kg	Reasonably Well
03 Dec 12	103.4 kg	Reasonably Well
25 Nov 12	105.1 kg	Reasonably Well
24 Nov 12	104.3 kg	Reasonably Well
27 May 12	102.1 kg	Reasonably Well
30 Apr 12	100.6 kg	Reasonably Well
09 Apr 12	101.2 kg	Reasonably Well
14 Mar 12	98.9 kg	Reasonably Well
09 Mar 12	99.4 kg	Reasonably Well
08 Mar 12	99.7 kg	Reasonably Well
05 Mar 12	100.7 kg	Reasonably Well
26 Dec 11	108.5 kg	Reasonably Well

Date Started: 14 Oct 10

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 93.4 kg
23 Nov 11	98.9 kg	Reasonably Well
30 Jul 11	95.7 kg	Reasonably Well
21 Jul 11	97.1 kg	Reasonably Well
10 Jul 11	96.6 kg	Reasonably Well
03 Jul 11	95.4 kg	Reasonably Well
03 May 11	93.6 kg	Reasonably Well
31 Mar 11	91.0 kg	Reasonably Well
29 Mar 11	92.4 kg	Reasonably Well
25 Mar 11	93.0 kg	Reasonably Well
19 Mar 11	95.0 kg	Reasonably Well
13 Mar 11	96.6 kg	Reasonably Well
11 Mar 11	98.0 kg	Poorly
03 Jan 11	91.1 kg	Reasonably Well
06 Dec 10	92.2 kg	Reasonably Well
23 Nov 10	93.3 kg	Reasonably Well
15 Nov 10	93.4 kg	Reasonably Well
10 Nov 10	92.9 kg	Reasonably Well
08 Nov 10	93.3 kg	Reasonably Well
07 Nov 10	93.4 kg	Reasonably Well
27 Oct 10	93.9 kg	Reasonably Well
26 Oct 10	94.8 kg	Reasonably Well
20 Oct 10	94.8 kg	Reasonably Well
17 Oct 10	93.2 kg	Reasonably Well
15 Oct 10	93.2 kg	Reasonably Well
14 Oct 10	93.2 kg	Reasonably Well