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I am cause not effect tommorrow morning i will weigh in even if i weight 225 i dont care i have to confront it!
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1164 kcal
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Fat: 16.08g | Prot: 95.46g | Carbs: 165.14g.
Lunch: baby carrots, dill pickel spear, chicken breast, apple, banana. Dinner: apple small, 1 medium chicken breast. Snacks/Other: quaker soft granola bar. more...
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3332 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 5.4 kg a Week
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BELLYMAN's Weight History
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