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Weighed myelf this morning and apparently I've lost 3lbs since Thursday. As I know that I can put this back on within the next 3 days I'm not celebrating just yet. Allotment to day so out into the cold frosty morning.
View Diet Calendar, 15 January 2012:
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1426 kcal
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Fat: 18.19g | Prot: 74.87g | Carbs: 245.84g.
Breakfast: tesco low fat yoghurt, banana, special k. Lunch: yorkshire pudding, potatoes, green beans, brussels sprouts, carrots, roast beef. Dinner: wholemeal bread, lettuce, tomato, beetroot, prawns. Snacks/Other: apple. more...
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2509 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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