Weigh In record (no journal entry) for 12 February 2017
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1225 kcal
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Fat: 34.50g | Prot: 35.00g | Carbs: 207.00g.
Lunch: Sun-Maid Pitted Dates, Great Value Raisins, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Eat Smart Vegetable Stir Fry, Wegmans Sliced Baby Bella Mushrooms, Minute Instant Whole Grain Brown Rice, Gardenburger The Original Veggie Burgers. Snacks/Other: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Sunkist Navel Orange. more...
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Losing 1.9 kg a Week
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sharee785's Weight History
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