Weigh In record (no journal entry) for 09 January 2012
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104.1 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1186 kcal
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Fat: 36.05g | Prot: 45.81g | Carbs: 180.84g.
Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Savannah Smiles Girl Scout Cookies, pretzel crisps, Progresso Light Vegetable Soup. Dinner: Brie Cheese, margarine, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Granny Smith Apples, baby carrots, celery sticks. more...
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Losing 0.8 kg a Week
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