Weigh In record (no journal entry) for 01 February 2017
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1466 kcal
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Fat: 55.13g | Prot: 62.77g | Carbs: 190.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Berries, Apples, Tim Hortons Double Double (Medium), Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original. Dinner: Ketchup, Russet Potatoes (Flesh and Skin, Baked), Hotdog. more...
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2116 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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